5 Easy Tricks to Relieve Neck Pain
September 12, 2019 — By Dr. Jake Berman
1 Adjusting Your Sleeping PositionAre you waking up in the morning and experiencing neck stiffness and pain? Depending on your…
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Insights, updates, and tips from our team
Tips to Reduce Aches and Pains While Gardening
September 5, 2019 — By Dr. Jake Berman
1.Get the Blood Moving Before You Start A brisk walk or activating the muscles of the limbs and spine can help…
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What’s the Difference Between a Personal Trainer and a Physical Therapist?
August 29, 2019 — By Dr. Jake Berman
A personal trainer and a physical therapist are both able to assist you in reaching fitness related goals and their…
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3 Things That Cause Back Pain That You Didn’t Know Until Now
March 30, 2019 — By Dr. Jake Berman
Quick question: How many of you have web searched “preventing back pain”? Yes, I thought so… We’ve all heard and read about what can…
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5 Science-Backed Reasons Why You Should Spend More Time Outside
March 23, 2019 — By Dr. Jake Berman
Let’s be honest, a lot of us spend our workdays cooped up indoors under bright office lights, our eyes fixed…
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