5 Tips to Improve Your Sit-To-Stand
January 30, 2020 — By Dr. Jake Berman
How many times daily do you think you perform a squat or sit-to-stand-sit motion? We performing these movements without a second…
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Insights, updates, and tips from our team
10 Healthy(ier) Holiday Recipe Substitutes
December 19, 2019 — By Dr. Jake Berman
Who says that cooking holiday favorites can’t be healthy AND delicious?Here are some simply substitutions to incorporate into your cooking…
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12 Tips to Maintain a Healthy Weight During the Holidays
November 28, 2019 — By Jenni Berman
The Holidays have become a time of “weight gain”, but then we will refocus on January 1st to get back…
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10 Ways to Prevent Falls
November 7, 2019 — By Dr. Jake Berman
Falls are the leading cause of fatality in older adults......and there are several things you can do to help prevent…
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The Jacked-O-Lantern Workout
October 31, 2019 — By Dr. Jake Berman
7 Exercises You Can Do With a Pumpkin 1 Goblet SquatStarting in a standing position with the legs slightly wider…
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