The Perfect Squat
November 20, 2020 — By Dr. Jake Berman
Today we will talk about the squat! Do you know how many times during the day you perform a squat? You may…
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Insights, updates, and tips from our team
These 5 Factors May Be Causing Your Migraines
October 19, 2020 — By Dr. Jake Berman
How many times were you just minding your business throughout the day and all of the sudden you feel a…
Read More →The Importance Of A Proper Bike Fit
May 22, 2020 — By Dr. Jake Berman
The bicycle is a great tool for exercising. You do not need a large investment to cycle around and create…
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Simple Tips for Eating Out on Valentine’s Day
February 13, 2020 — By Dr. Jake Berman
1.Plan Ahead - Read the menu before you go. You are more likely to make unhealthy choices when you are…
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5 Tips to Improve Your Sit-To-Stand
January 30, 2020 — By Dr. Jake Berman
How many times daily do you think you perform a squat or sit-to-stand-sit motion? We performing these movements without a second…
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