10 Ways to Prevent Falls

November 7, 2019 — By Dr. Jake Berman

Falls are the leading cause of fatality in older adults......and there are several things you can do to help prevent…

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The Jacked-O-Lantern Workout

October 31, 2019 — By Dr. Jake Berman

7 Exercises You Can Do With a Pumpkin 1 Goblet SquatStarting in a standing position with the legs slightly wider…

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October 24, 2019 — By Dr. Jake Berman

10 POOL EXERCISES FOR YOUR NEXT POOL DAY 1. Hip Abduction Standing while holding on to the side of the pool,…

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October 17, 2019 — By Dr. Jake Berman

It is hurricane season here in Southwest Florida and I don’t know about all of you but I like to…

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October 10, 2019 — By Dr. Jake Berman

A proper warm up is a great way to help prevent injuries while on the court. When muscles are stiff…

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