The Importance Of A Proper Bike Fit
May 22, 2020 — By Dr. Jake Berman
The bicycle is a great tool for exercising. You do not need a large investment to cycle around and create…
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Insights, updates, and tips from our team
Simple Tips for Eating Out on Valentine’s Day
February 13, 2020 — By Dr. Jake Berman
1.Plan Ahead - Read the menu before you go. You are more likely to make unhealthy choices when you are…
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5 Tips to Improve Your Sit-To-Stand
January 30, 2020 — By Dr. Jake Berman
How many times daily do you think you perform a squat or sit-to-stand-sit motion? We performing these movements without a second…
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10 Healthy(ier) Holiday Recipe Substitutes
December 19, 2019 — By Dr. Jake Berman
Who says that cooking holiday favorites can’t be healthy AND delicious?Here are some simply substitutions to incorporate into your cooking…
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12 Tips to Maintain a Healthy Weight During the Holidays
November 28, 2019 — By Jenni Berman
The Holidays have become a time of “weight gain”, but then we will refocus on January 1st to get back…
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