Insights, updates, and tips from our team
The shoulder joint has the most available range of motion out of all your joints in the entire body. this…
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Today we will talk about the squat! Do you know how many times during the day you perform a squat? You may…
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How many times were you just minding your business throughout the day and all of the sudden you feel a…
Read More →The bicycle is a great tool for exercising. You do not need a large investment to cycle around and create…
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1.Plan Ahead - Read the menu before you go. You are more likely to make unhealthy choices when you are…
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