4 Super Simple Tips To Get Vacation Body Ready!
September 12, 2023 — By Dr. Jake Berman
As the sizzling heat hits Naples, many of us are planning a much-needed vacation to cooler places. It’s this time…
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Insights, updates, and tips from our team
What Can I Appreciate and Celebrate About Myself?
September 1, 2023 — By Jenni Berman
Appreciating and celebrating oneself means taking the time to be grateful of yourself. Maybe this includes material things like buying…
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How To Prevent Back Pain For A Restful Sleep
August 30, 2023 — By Dr. Jake Berman
Hey there! Let’s talk about something we all deal with, back pain. It’s a total buzzkill, right? But fear not!…
Read More →5 Top Tips To Stay Active And STOP Back Pain
August 21, 2023 — By Dr. Jake Berman
It’s easy when it’s hot outside and you’re indoors with your AC, feeling sluggish to fall into a sedentary slump!…
Read More →Do You Find Time to Clear Your Mind: Meditation, Journaling, or Exercise?
August 15, 2023 — By Jenni Berman
Stress: Is it good or bad? Often times we associated the word with negativity. Stress is actually important in some…
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