Our Latest Blog Posts

Fertility: 5 Things Your Doctor may not be Looking at

May 1, 2024 — By Jenni Berman

Fertility: 5 Things Your Doctor May Not Be Looking At Do any of these words hit home? I understand. They did…

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Can Posture Cause Shoulder Pain? 4 Ways It Does

April 19, 2024 — By Dr. Jake Berman

Do you ever wake up, roll out of bed, and feel that familiar pain in your shoulder? Or maybe you’re…

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How Does Adequate Sunlight Help to Improve Your Health?

April 1, 2024 — By Dr. Jake Berman

How Does Adequate Sunlight Help to Improve Your Health? Sunlight provides many positive health benefits such as improving sleep, mood…

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5 WAYS Physical Therapy Can Help After Meniscus Surgery You Need To Hear

March 22, 2024 — By Dr. Jake Berman

For many recovering from meniscus surgery, the journey back to full mobility is paved with uncertainty and discomfort. You may…

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Mastering Stress: A Comprehensive Guide to Lowering Cortisol Naturally Through Nutrition, Supplements, and Lifestyle Strategies

March 15, 2024 — By Jenni Berman

Mastering Stress: A Comprehensive Guide to Lowering Cortisol Naturally Through Nutrition, Supplements, and Lifestyle Strategies What is Stress?  Stress is…

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