Weight Loss

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Weight Loss Guide


Your Complete Guide To Weight Loss

...Without Medications or Excessive Exercise

Click play to hear how you can lose weight without medications or Excessive Exercise !!!

If you are struggling with weight loss, it’s very tempting to say “I will start next month,” or thinking to yourself, “I’ve tried everything and nothing works, so I give up.”

You’ve tried so many things: every diet, every pill, every exercise—but the scale doesn’t budge… or if it does, it comes right back!

If that's happening to you, you're not alone: we hear this type of thing all the time. In fact, stubborn weight loss THE most common complaint that we see at Berman Health and Wellness!

And when it comes to being overweight, everybody we see wants to know:

"Why is this happening to me?"


Most people hope that they'll wake up one morning and "like magic," it'll be as if the magic pill started working. But it never happens, and the longer these people wait, the worse their lifestyle gets.

Sound like you?

Another scenario we see all the time is people whose doctor tell them to “eat salads,” “cut out sugar,” or “just take these pills for your cholesterol, blood pressure or diabetes.” But this is rarely the best advice, and six weeks later, they end up going back to the doctor for more pills because it hasn't got any better.

Has this type of thing happened to you?

Maybe you think your weight gain was caused by doing something—like a hormone issue or thyroid issue—but it was ACTUALLY caused by decades of poor nutrition which effects the cellular metabolism OR food sensitivities which lower the metabolism. The weight gain, blood pressure changes, or diabetes are SYMPTOMS of your body not metabolizing efficiently. Do you want your doctor treating the effects, or do you want to get to the root CAUSE of your problem so you can PREVENT it from happening again and again?

IF YOU'RE CURRENTLY LIVING WITH Weight gain, HERE ARE SEVEN ways that we can help you get out of this frustrating cycle:

  • 1. You need a meal plan with the proper macronutrients (Protein, Carbohydrates, and Fats) that is PERSONALIZED to your body, your history, your medications, your activity level, and your metabolism.
  • 2. Medically monitored weight loss is most beneficial as it is important to evaluate blood levels which can be inhibiting weight loss and metabolic change.
  • 3.  Your body is evaluated for hormonal imbalances which can contribute to blood sugar instability.
  • 4. Your body is evaluated for inefficient glucose metabolism which can lead to sugar cravings and abdominal weight gain.
  • 5. Your body is evaluated for food sensitivities or leaky gut syndrome which can prevent vitamin and nutrient absorption.
  • 6. You will have weekly accountability, support, and encouragement to help you along this journey.
  • 7.  There will be weekly modifications to ensure your success

Hear From Happy Clients of Berman Health and Wellness

Please enjoy watching these case-studies of other people just like you who came to see the team at Berman Health and Wellness—and left much healthier and happier within just a couple of weeks:



Bob lost 40 pounds in the initial three months of his weight loss journey WITHOUT MEDICATIONS or excess exercise!

He has now lost 65 pounds and counting. Bob has utilized his personalized meal plan to his fullest potential and now feels that he has the ability to exercise without discomfort. He is seeing numbers on the scale that he "hasn't seen in years" and "cannot remember the last time he weighed that!" Bob has also been able to reduce his blood pressure and cholesterol medications!



Michelle has lost 22 pounds and has MAINTAINED this weight loss for over six months WITHOUT MEDICATIONS and with limited exercise!! 

Michelle identified a food sensitivity which was largely inhibiting her metabolism. With an adjustment of her food intake to eliminate her food sensitivity and healing her gut, she noticed a drastic improvement in her metabolism, energy level, sleep, and pain!



Don lost 33.2 pounds in his initial 12 weeks with dietary changes, WITHOUT MEDICATIONS, and WITHOUT excessive exercise!!

Don went on to lose a total of 41.2 pounds and has now maintained this weight loss for over three months. He worked one-on-one with a nutritionist to personalize a food regimen that works for him. Don has seen an improvement in his cholesterol, energy level, and sleep. He has been able to add in strength training exercise which he was unable to do prior. He has even been able to stop some of his heart medications due to the improvement of his weight and cholesterol! He is happy that he can still have his regular ice cream!!