Do you ever wake up, roll out of bed, and feel that familiar pain in your shoulder? Or maybe you’re reaching for something on a high shelf and there it is again—that sharp jab or dull ache that’s becoming an unwanted part of your daily routine. If you’re nodding along, you know exactly the kindContinue Reading»
Sunlight provides many positive health benefits such as improving sleep, mood and mental health. It is also well known that sunlight helps keep our vitamin D levels optimal. But, how does sunlight specifically improve these factors, and what does “adequate” sunlight mean? Most individuals are not getting close to enough exposure to direct and indirectContinue Reading»
Stress. Like Taylor Swift at a football game, it gets talked about A LOT. But why? Let’s first understand what stress is at its core. What is Stress? Stress is cortisol. Cortisol is a steroid hormone that is produced in the adrenal glands (located above our kidneys). It can be healthy in the short termContinue Reading»
September is National Suicide Awareness Month, but every month should have focus on mental health. Mental Health is more prevalent than one thinks. According to recent studies: ● 1 in 5 adults in the United States live with mental illness ● In 2020, nearly 52.9 million adults were living with Mental Illness ● In 2022,Continue Reading»
Howdy – we are back for your next blog update! By the way – do you love these blogs? Are they helpful? If so, can you share them to a family member or friend who you think could benefit from reading? Would you be able to review our Google Page to let us know youContinue Reading»
The short answer to the title question is: Yes! But, Crohn’s Disease is a condition that can vary in severity and the same treatment plans do not apply for everyone with Crohn’s Disease. Each client needs a care plan tailored to their disease, symptoms and lifestyle. Crohn’s Disease is an autoimmune condition and isContinue Reading»
Do you find yourself reaching for the candy bowl or bag of chips at work around three in the afternoon? How about after a meal, do you just need something sweet to satisfy you? Findyourself eating a whole sleeve of cookies after rummaging in the pantry before bed? If so.. Keep reading! Cravings for sweetContinue Reading»
As the sizzling heat hits Naples, many of us are planning a much-needed vacation to cooler places. It’s this time of year when we all want to feel our best, not only in terms of looking good but more importantly, feeling fit and healthy. Because we know how important it is to maintain our fitnessContinue Reading»
A very quick review of the 4 pillars that contribute to your golf game and the analogy I used relating the 4 pillars to tires on a sports car. In order for you to get the maximum performance out of that sports car (or lowest score on your scorecard), all of the tires must have optimal .entry-footer -->