For many recovering from meniscus surgery, the journey back to full mobility is paved with uncertainty and discomfort. You may have expected to bounce back quickly, only to find yourself grappling with limitations that setback your recovery. If your post-surgery path has been rockier than anticipated, you’re not alone. Physical therapy (PT), often underprescribed post-surgery,Continue Reading»
Although Pickleball is great for people of all ages, injuries do occur. Common injuries include injuries from falls, ankle sprains, shoulder impingement or strains, hamstring, quad, and groin strains. Several steps can be taken in order to reduce your risk of injury and keep you healthy playing on the court. Warm Up Properly A proper warmContinue Reading»
Pickleball seems to have invaded Southwest Florida and for multiple reasons it seems to be here to stay. This sport is one of the fastest growing sports in the United States and is being played by millions of people of all ages.What is pickleball? Pickleball is a paddle sport that combines elements of tennis, badminton,Continue Reading»