Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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5 Ways To Prepare Your Body For Pregnancy

5 Ways To Prepare Your Body For Pregnancy

Hey, it’s Dr. Jake Berman! This blog goes along with the concept that “pre-hab” is always easier, less painful, and cheaper than “rehab.” DISCLAIMER: Even if you think this blog post doesn’t apply to you, it does! Maybe you’re not having a baby, but you know someone who is, or you know someone who is planning toContinue Reading»