Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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Let’s Make Waves!

Let’s Make Waves!

10 POOL EXERCISES FOR YOUR NEXT POOL DAY 1. Hip Abduction Standing while holding on to the side of the pool, with leg slightly behind other leg, lift leg straight out to the side. 2. Mini Squats Holding on to the side of the pool while standing with your feet directly under your hips, squeeze your buttRead More…

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