10 POOL EXERCISES FOR YOUR NEXT POOL DAY 1. Hip Abduction Standing while holding on to the side of the pool, with leg slightly behind other leg, lift leg straight out to the side. 2. Mini Squats Holding on to the side of the pool while standing with your feet directly under your hips, squeeze your buttRead More…
A personal trainer and a physical therapist are both able to assist you in reaching fitness related goals and their roles do somewhat overlap. When would you choose a physical therapist versus when would you choose a personal trainer? education differencesFirst, let’s start with the education differences that occur between the two. A physical therapistRead More…
The 12 Things You Don’t Want To Hear Physical Therapists Say 1. “I just saw this technique on YouTube last night… figured I’d try it out on you!” 2. “Wow, I’ve never seen THAT before!” 3. “This might hurt a little…or a lot…” 4. “I THINK that’s normal?” 5.”I missed my workout this morning, soRead More…