Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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What is a Physician Assistant? Why am I Important?

What is a Physician Assistant? Why am I Important?

Who is the new Physician Assistant at Berman Health and Wellness?Hello everyone! My name is Mierlyn Toledo, PA-C (my first name is pronounced Merlin – I can thank my parents for that!) I completed my Bachelor of Health Science from the University of Florida and my Master in Physician Assistant Studies from South University. AfterContinue Reading»

Meet the ones who will Change Your Life

Meet the ones who will Change Your Life

BERMAN HEALTH AND WELLNESS – WHO ARE WE? Berman Health and Wellness is a Functional Medicine and Wellness practice that helps individuals reach their goal weight and improve their gut health while avoiding needless medications and achieving the highest quality of life imaginable! Berman Health and Wellness specializes in treating problems and not just theContinue Reading»

Let’s Make Waves!

Let’s Make Waves!

10 POOL EXERCISES FOR YOUR NEXT POOL DAY 1. Hip Abduction Standing while holding on to the side of the pool, with leg slightly behind other leg, lift leg straight out to the side. 2. Mini Squats Holding on to the side of the pool while standing with your feet directly under your hips, squeeze your buttContinue Reading»