Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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Tips to Reduce Aches and Pains While Gardening

Tips to Reduce Aches and Pains While Gardening

1.Get the Blood Moving Before You Start A brisk walk or activating the muscles of the limbs and spine can help get blood moving and warm up your body for gardening activities. 2.Posture! Posture! Posture! Using good body mechanics while gardening is important in order to reduce tightness and prevent injury. When lifting, engage your core byRead More…

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