Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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5 Easy Tricks to Relieve Neck Pain

5 Easy Tricks to Relieve Neck Pain

1 Adjusting Your Sleeping PositionAre you waking up in the morning and experiencing neck stiffness and pain? Depending on your sleeping position, you may want to keep some things in mind. First, let’s consider what position you tend to sleep in at night.  Side Sleepers  Side sleepers need a thicker pillow under their head to keepRead More…

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