Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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Pickleball: Common Injuries and How to Avoid Them

Pickleball: Common Injuries and How to Avoid Them

Although Pickleball is great for people of all ages, injuries do occur. Common injuries include injuries from falls, ankle sprains, shoulder impingement or strains, hamstring, quad, and groin strains. Several steps can be taken in order to reduce your risk of injury and keep you healthy playing on the court. Warm Up Properly A proper warmRead More…

Ice is Nice

Ice is Nice

Hey, it’s Dr. Jake Berman! Ice or heat as an anti-inflammatory? It’s one of the most common questions we hear regarding back trouble here at Berman Physical Therapy, and there are a number of things to take into consideration before we can answer it. (Spoiler alert, it’s ice.) The first thing to take into consideration:Read More…

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