1.Plan Ahead – Read the menu before you go. You are more likely to make unhealthy choices when you are hungry or in a hurry. Having a plan ahead of time will make you more prepared to keep your will power. 2.Pre-game – Have a healthy snack before you leave or on your way. IfRead More…
How many times daily do you think you perform a squat or sit-to-stand-sit motion? We performing these movements without a second though throughout the day. It is a movement hidden from thought as we bend down to pick something up, sit down into a chair, rise from a toilet, or even get in/out of a car.Read More…
Who says that cooking holiday favorites can’t be healthy AND delicious?Here are some simply substitutions to incorporate into your cooking this holiday season. Give them a try and let us know how they turned out! 1. Unsweetened Coconut Cream vs Heavy Cream – Unsweetened coconut cream is a tasty, creamy alternative to heavy cream. WhenRead More…
The Holidays have become a time of “weight gain”, but then we will refocus on January 1st to get back on track and get the weight back off. Unfortunately, we gain three pounds this holiday season, lose 2 pounds the next 10 months, then gain three more pounds the next season. As we continue thisRead More…