Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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3 Things That Cause Back Pain That You Didn’t Know Until Now

3 Things That Cause Back Pain That You Didn’t Know Until Now

Quick question: How many of you have web searched “preventing back pain”? Yes, I thought so… We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell you,Read More…

13 Anti-Inflammatory Foods You Probably Already Have

13 Anti-Inflammatory Foods You Probably Already Have

Hey, it’s Dr. Jake Berman! Have you ever wondered why your muscles are so sore the day after a hard workout?It’s INFLAMMATION!Inflammation is the swelling or bloating that causes extreme tenderness in the muscles. Every workout causes microscopic damage to muscle fibers; the inflammation process repairs this damage during the following recovery period. A lot of people treatRead More…

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