Jake Berman

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13 Anti-Inflammatory Foods You Probably Already Have

13 Anti-Inflammatory Foods You Probably Already Have

Hey, it’s Dr. Jake Berman! Have you ever wondered why your muscles are so sore the day after a hard workout? It’s INFLAMMATION! Inflammation is the swelling or bloating that causes extreme tenderness in the muscles. Every workout causes microscopic damage to muscle fibers; the inflammation process repairs this damage during the following recovery period. ARead More…

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