Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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10 Healthy(ier) Holiday Recipe Substitutes

10 Healthy(ier) Holiday Recipe Substitutes

Who says that cooking holiday favorites can’t be healthy AND delicious?Here are some simply substitutions to incorporate into your cooking this holiday season. Give them a try and let us know how they turned out! 1. ​Unsweetened Coconut Cream vs Heavy Cream – Unsweetened coconut cream is a tasty, creamy alternative to heavy cream. WhenRead More…

12 Tips to Maintain a Healthy Weight During the Holidays

12 Tips to Maintain a Healthy Weight During the Holidays

The Holidays have become a time of “weight gain”, but then we will refocus on January 1st to get back on track and get the weight back off. Unfortunately, we gain three pounds this holiday season, lose 2 pounds the next 10 months, then gain three more pounds the next season. As we continue thisRead More…

5 Tips for Managing Aches and Pain During Travel

5 Tips for Managing Aches and Pain During Travel

1 Get Comfortable from The StartBefore you even take off, make sure you are comfortable. Are there too many bags near your feet disallowing you to be in a good position? Making sure you have enough room to allow for proper posture is key. Adjust your seat to allow you to have good foot contactRead More…

3 Things That Cause Back Pain That You Didn’t Know Until Now

3 Things That Cause Back Pain That You Didn’t Know Until Now

Quick question: How many of you have web searched “preventing back pain”? Yes, I thought so… We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell you,Read More…

13 Anti-Inflammatory Foods You Probably Already Have

13 Anti-Inflammatory Foods You Probably Already Have

Hey, it’s Dr. Jake Berman! Have you ever wondered why your muscles are so sore the day after a hard workout?It’s INFLAMMATION!Inflammation is the swelling or bloating that causes extreme tenderness in the muscles. Every workout causes microscopic damage to muscle fibers; the inflammation process repairs this damage during the following recovery period. A lot of people treatRead More…

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