Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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13 Anti-Inflammatory Foods You Probably Already Have

13 Anti-Inflammatory Foods You Probably Already Have

Hey, it’s Dr. Jake Berman! Have you ever wondered why your muscles are so sore the day after a hard workout? It’s INFLAMMATION! Inflammation is the swelling or bloating that causes extreme tenderness in the muscles. Every workout causes microscopic damage to muscle fibers; the inflammation process repairs this damage during the following recovery period. ARead More…

Ice is Nice

Ice is Nice

Hey, it’s Dr. Jake Berman! Ice or heat as an anti-inflammatory? It’s one of the most common questions we hear regarding back trouble here at Berman Physical Therapy, and there are a number of things to take into consideration before we can answer it. (Spoiler alert, it’s ice.) The first thing to take into consideration:Read More…

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