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Health Tips from Berman Physical Therapy

The 6 Most Common Causes of Back Pain and How To Treat Them Naturally Without Painkillers or Dangerous Spinal Surgery

Only read this if you're seriously concerned about your back pain AND interested in avoiding painkillers, waiting in doctor's offices, and dangerous spinal surgery. My goal is to show you some really...

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TOO SUBJECTIVE TO BE OBJECTIVE

Dr. Jake here again! We've all been in pain before, and we all try to figure out what the heck is going on. We ask our friends, our trainers, our coaches, and our doctors, and sometimes they...

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5 WAYS TO PREPARE YOUR BODY FOR PREGNANCY

Hey, it's Dr. Jake Berman! This blog goes along with the concept that "pre-hab" is always easier, less painful, and cheaper than "rehab." DISCLAIMER: Even if you think this blog...

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WHAT THE HECK IS WRONG WITH MY KNEE?

Dr. Berman again with some CRUCIAL information! Here's something we hear a lot in the office: "I had to stop playing golf/tennis because my knee bothers me so much!" "What is that sharp...

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"DO YOU TAKE MY INSURANCE?"

Dr. Jake Berman here again! Physical therapy has gotten a bad rap over the past 20+ years and it's time to shed some light on why. From what I hear (I wasn't practicing back then), the 80's and...

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KNEES OUT-YOU'RE DOING IT WRONG

Hey, it's Dr. Berman again! Let's talk about working out. If you're the type of person who's constantly in the gym and works with a trainer or coach (like I do!), pay close attention this...

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THE REASON YOUR BACK TIGHTNESS WON'T GO AWAY

Hey, it's Dr. Jake Berman! Welcome to my blog! One of the most common things I hear on the first phone call with new clients is, "My back has been bothering me for X amount of time...my MRI/X-rays...

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X-RAYS? NO WAY!

Hey, it's Dr. Jake Berman! Welcome to my blog! In a previous blog, I talked about how western medicine tends to treat the symptoms of back pain and not the actual cause - how doctors tend to focus...

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