Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Author: Regina

Regina is a Doctoral Intern from the University of St Augustine completing her final rotation here with us at Berman Physical Therapy before she graduates in April. Regina was born and raised in NYC before moving to Ithaca, NY to get her Bachelor’s degree in Exercise Physiology. Regina is an ACSM Certified Personal Trainer and USAT Level 1 Triathlon Coach. When she is not consumed by her grad school requirements you can find Regina enjoying the Florida sun and beaches or training for her upcoming races.

5 Tips to Improve Your Sit-To-Stand

Regina |
5 Tips to Improve Your Sit-To-Stand

How many times daily do you think you perform a squat or sit-to-stand-sit motion? We performing these movements without a second though throughout the day. It is a movement hidden from thought as we bend down to pick something up, sit down into a chair, rise from a toilet, or even get in/out of a car.Continue Reading»