1.Plan Ahead – Read the menu before you go. You are more likely to make unhealthy choices when you are hungry or in a hurry. Having a plan ahead of time will make you more prepared to keep your will power. 2.Pre-game – Have a healthy snack before you leave or on your way. IfContinue Reading»
"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."
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Author: Amber Ahrens
Office Manager aka Office Mom
Amber is a 2nd generation Naples native. She lives here with her husband and two sons, Reice and Jaxon. She also has a daughter, Hana, who attends USF in Tampa.
When she isn't helping run Berman Physical Therapy, Amber can be found spending time with her family, dogs or working out.
10 Healthy(ier) Holiday Recipe Substitutes
Who says that cooking holiday favorites can’t be healthy AND delicious?Here are some simply substitutions to incorporate into your cooking this holiday season. Give them a try and let us know how they turned out! 1. Unsweetened Coconut Cream vs Heavy Cream – Unsweetened coconut cream is a tasty, creamy alternative to heavy cream. WhenContinue Reading»