Jake Berman

"Weekly Health Tips From Physical Therapist Dr. Jake Berman..."

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Simple Tips for Eating Out on Valentine’s Day

Simple Tips for Eating Out on Valentine’s Day

1.Plan Ahead – Read the menu before you go. You are more likely to make unhealthy choices when you are hungry or in a hurry. Having a plan ahead of time will make you more prepared to keep your will power. 2.Pre-game – Have a healthy snack before you leave or on your way. IfRead More…

10 Healthy(ier) Holiday Recipe Substitutes

10 Healthy(ier) Holiday Recipe Substitutes

Who says that cooking holiday favorites can’t be healthy AND delicious?Here are some simply substitutions to incorporate into your cooking this holiday season. Give them a try and let us know how they turned out! 1. ​Unsweetened Coconut Cream vs Heavy Cream – Unsweetened coconut cream is a tasty, creamy alternative to heavy cream. WhenRead More…

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